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rye oaty baked wholegrain biscuits

Rye oaty baked wholegrain biscuits Calories

Calories in Rude Health Rye oaty baked wholegrain biscuits

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2.4g	12%
Sodium	1mg	0%
Total Carbs	56.3g	19%
Sugars	4.4g	18%
Dietary Fiber	9.1g	36%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 18.8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (37.4%)
Protein (7.8%)

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