Calories in Biona organic Rye bread pumpkin seed

140Calories
How many calories should you eat?
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Nutrition Facts Biona organic Rye bread pumpkin seed

Amount Per 1 slice
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 21g 7%
Dietary Fiber 7g 28%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 14.8 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (21.3%)
  • Protein (12.6%)
Biona organic Rye bread pumpkin seed Good and Bad Points
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