Calories in The Essential Baking Company Rustic rolls

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	220 Kcal (921 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	440mg	18%
Total Carbs	45g	15%
Protein	7g	14%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 3.1 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (8%)
Protein (12.4%)

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