Calories in Kraft Rustic italian chicken & rice

Serving size

480Calories

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How many calories should you eat?

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Amount Per 0.5 cup rice 1 chicken
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Sodium	820mg	34%
Total Carbs	45g	15%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	36g	72%
Vitamin C	27mg	45%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 118 g

Cal: 24 %
Fat: 26.2 %
Carb: 15 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (32.1%)
Protein (30.2%)

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Kraft Rustic italian chicken & rice Good and Bad Points

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