Russer polish loaf deli loaves and cooked salami Calories

Calories in Wegmans Russer polish loaf deli loaves and cooked salami

Serving size

140Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	140 Kcal (586 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	600mg	25%
Total Carbs	7g	2%
Sugars	4g	16%
Protein	7g	14%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 56 g

Cal: 7 %
Fat: 15.4 %
Carb: 2.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (61.6%)
Protein (19.2%)

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Wegmans Russer polish loaf deli loaves and cooked salami Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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