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rum marinated chicken with pineapple relish

Rum marinated chicken with pineapple relish Calories

Calories in Cooking Light Rum marinated chicken with pineapple relish

Serving size

877Calories

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Amount Per 1 chicken, 1/2 cup relish, 2t sauce
Calories	877 Kcal (3672 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	8mg	0%
Total Carbs	157g	52%
Sugars	41g	164%
Dietary Fiber	23g	92%
Protein	28g	56%
Vitamin C	70.8mg	118%
Vitamin A	1.6mg	53%
Iron	5.6mg	31%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 877 calories

Let's Burn 877 Calories!

3.2 hour

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1.6 hour

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1.6 hour

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4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (877 calories) 240 g

Cal: 43.9 %
Fat: 0 %
Carb: 52.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.9%)
Protein (15.1%)

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Cooking Light Rum marinated chicken with pineapple relish Good and Bad Points

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