Calories in Vaasan Ruispala j lkiuuni

179Calories
How many calories should you eat?
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Nutrition Facts Vaasan Ruispala j lkiuuni

Amount Per 1 slice
Calories 179 Kcal (749 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 127mg 42%
Potassium 380mg 8%
Protein 34g 68%
Iron 5mg 28%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 30 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
Vaasan Ruispala j lkiuuni Good and Bad Points
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