Calories in Ralphs Rugalah

90Calories
How many calories should you eat?
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Nutrition Facts Ralphs Rugalah

Amount Per 1 pastry
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbs 6g 2%
Sugars 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 90 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 4.9 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (66.3%)
  • Protein (8.4%)
Ralphs Rugalah Good and Bad Points
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