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rtc marinated if breast filet chicken filets - unbreaded

Rtc marinated if breast filet chicken filets - unbreaded Calories

Calories in Perdue Rtc marinated if breast filet chicken filets - unbreaded

Serving size

140Calories

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How many calories should you eat?

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Amount Per 36 oz
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	90mg	30%
Sodium	400mg	17%
Protein	32g	64%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 168 g

Cal: 7 %
Fat: 3.1 %
Carb: 0 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

Food With Similar Nutrition To Perdue Rtc marinated if breast filet chicken filets - unbreaded

Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
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Wegmans Jumbo shrimp all natural cooked shrimp
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Berkley & Jensen All purpose shrimp
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Berkley & Jensen Fully cooked all purpose shrimp
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Perdue Rtc marinated if breast filet chicken filets - unbreaded Good and Bad Points

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