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rtc homestyle breaded breast filet fritter chicken filets - breaded

Rtc homestyle breaded breast filet fritter chicken filets - breaded Calories

Calories in Perdue Rtc homestyle breaded breast filet fritter chicken filets - breaded

Serving size

233Calories

All Perdue Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	233 Kcal (976 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	33mg	11%
Sodium	704mg	29%
Total Carbs	15g	5%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 84 g

Cal: 11.7 %
Fat: 20 %
Carb: 5 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (50.2%)
Protein (24%)

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