Calories in Earls Royale with cheese burger

Serving size

1130Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 448 g
Calories	1130 Kcal (4731 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	29g	145%
Cholesterol	245mg	82%
Sodium	2760mg	115%
Total Carbs	62g	21%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 30, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 448 g

Cal: 56.5 %
Fat: 104.6 %
Carb: 20.7 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (54.6%)
Protein (23.2%)

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Earls Royale with cheese burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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