Calories in Cupcake Royale Royale with cheese

Serving size

410Calories

All Cupcake Royale Products Nutrition

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How many calories should you eat?

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Amount Per 1 cupcake
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	290mg	12%
Total Carbs	58g	19%
Sugars	44g	176%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 237 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (39.5%)
Protein (3.9%)

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Cupcake Royale Royale with cheese Good and Bad Points

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