Calories in Dubuque Royal buffet ham

110Calories
How many calories should you eat?
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Nutrition Facts Dubuque Royal buffet ham

Amount Per 9 oz
Calories 110 Kcal (461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 1010mg 42%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 11g 22%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (47.4%)
  • Protein (38.6%)
Dubuque Royal buffet ham Good and Bad Points
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