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Calories in Nairns Rough oat cakes

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46Calories

All Nairns Products Nutrition

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How many calories should you eat?

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Amount Per 1 oatcake
Calories	46 Kcal (193 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	88mg	4%
Total Carbs	5.9g	2%
Sugars	0.1g	0%
Dietary Fiber	1.2g	5%
Protein	1.2g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

Let's Burn 46 Calories!

10 mins

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5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (46 calories) 11 g

Cal: 2.3 %
Fat: 3.1 %
Carb: 2 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

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Nairns Rough oat cakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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