Calories in Walkers Shortbread Rough bran oatcakes

Serving size

424Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	424 Kcal (1775 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Saturated Fat	4.3g	22%
Sodium	800mg	33%
Total Carbs	57.1g	19%
Sugars	2.5g	10%
Dietary Fiber	8.1g	32%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 100 g

Cal: 21.2 %
Fat: 25.8 %
Carb: 19 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (36%)
Protein (10.4%)

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Walkers Shortbread Rough bran oatcakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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