Calories in De Dutch Pannekoek House Rotterdam with Fruit

Serving size

1022Calories

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How many calories should you eat?

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Amount Per 581 g
Calories	1022 Kcal (4279 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	15g	75%
Cholesterol	578mg	193%
Sodium	1602mg	67%
Total Carbs	82g	27%
Sugars	22g	88%
Dietary Fiber	7g	28%
Protein	37g	74%
Vitamin C	1.1mg	2%
Vitamin A	1mg	33%
Iron	8.2mg	46%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 24, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1022 calories

Let's Burn 1022 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1022 calories) 581 g

Cal: 51.1 %
Fat: 75.4 %
Carb: 27.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (48.1%)
Protein (16.1%)

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