Calories in Market Basket Rotini pasta salad

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Sodium	590mg	25%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	30mg	50%
Vitamin A	14mg	467%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 237 g

Cal: 20 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (42.9%)
Protein (8%)

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