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rotini & cheese whole grain Kraft Foods, Inc. Nutrition info

Calories in Kraft Foods, Inc. Rotini & cheese whole grain

Serving size

300Calories

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How many calories should you eat?

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Amount Per 0.333333 box
Calories	300 Kcal (1256 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	860mg	36%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 284 g

Cal: 15 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (33.6%)
Protein (14.9%)

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Kraft Foods, Inc. Rotini & cheese whole grain Good and Bad Points

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