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roti chicken wrap (with tomato and cucumber salad, feta cheese, and rice wine vinaigrette)

Roti chicken wrap (with tomato and cucumber salad, feta cheese, and rice wine vinaigrette) Calories

Calories in Roti Mediterranean Grill Roti chicken wrap (with tomato and cucumber salad, feta cheese, and rice wine vinaigrette)

Serving size

605Calories

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How many calories should you eat?

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Amount Per 1 pita
Calories	605 Kcal (2533 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Sodium	1475mg	61%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 30 g

Cal: 30.3 %
Fat: 41.5 %
Carb: 16.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (40.3%)
Protein (27.2%)

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Roti Mediterranean Grill Roti chicken wrap (with tomato and cucumber salad, feta cheese, and rice wine vinaigrette) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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