Calories in Cooking Light Rosti casserole - egg white

Serving size

516Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	516 Kcal (2160 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	5mg	2%
Sodium	195mg	8%
Potassium	660mg	14%
Total Carbs	103g	34%
Sugars	10g	40%
Dietary Fiber	16g	64%
Protein	29g	58%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 516 calories

Let's Burn 516 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (516 calories) 240 g

Cal: 25.8 %
Fat: 10.8 %
Carb: 34.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (10.7%)
Protein (19.6%)

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