Calories in Cooking Light Rosemary swordfish on vegetable couscous

294Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Rosemary swordfish on vegetable couscous

Amount Per 1 filet
Calories 294 Kcal (1231 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 338mg 14%
Total Carbs 20g 7%
Dietary Fiber 2g 8%
Protein 47g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 240 g
  • Cal: 14.7 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (28.7%)
  • Protein (50%)
Cooking Light Rosemary swordfish on vegetable couscous Good and Bad Points
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