Calories in Eating Well Rosemary-orange pot roast

286Calories
How many calories should you eat?
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Nutrition Facts Eating Well Rosemary-orange pot roast

Amount Per 6 oz
Calories 286 Kcal (1197 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 304mg 13%
Potassium 387mg 8%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 36g 72%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 170 g
  • Cal: 14.3 %
  • Fat: 15.4 %
  • Carb: 2.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (34.4%)
  • Protein (55%)
Eating Well Rosemary-orange pot roast Good and Bad Points
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