Calories in Cooking Light Rosemary grilled lamb chops

Serving size

422Calories

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How many calories should you eat?

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Amount Per 4 oz chop
Calories	422 Kcal (1767 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	31mg	10%
Potassium	243mg	5%
Total Carbs	60g	20%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin A	4.4mg	147%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 113 g

Cal: 21.1 %
Fat: 24.6 %
Carb: 20 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (33%)
Protein (11.9%)

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