Rosemary chicken panini al forno Calories

Calories in Bertuccis Rosemary chicken panini al forno

Serving size

1230Calories

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How many calories should you eat?

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Amount Per 1 panini
Calories	1230 Kcal (5150 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	30g	150%
Sodium	1000mg	42%
Total Carbs	74g	25%
Dietary Fiber	4g	16%
Protein	63g	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 473.2 g

Cal: 61.5 %
Fat: 116.9 %
Carb: 24.7 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (55.5%)
Protein (20.5%)

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