Calories in Bofrost Rosca de settano

Serving size

1222Calories

All Bofrost Products Nutrition

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How many calories should you eat?

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Amount Per 470 g
Calories	1222 Kcal (5116 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	19g	95%
Sodium	3760mg	157%
Total Carbs	143g	48%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	66g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1222 calories

Let's Burn 1222 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1222 calories) 470 g

Cal: 61.1 %
Fat: 61.5 %
Carb: 47.7 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (30.1%)
Protein (22.1%)

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Bofrost Rosca de settano Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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