Calories in 4food Roots of good sandwich

Serving size

590Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	590 Kcal (2470 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Cholesterol	125mg	42%
Sodium	980mg	41%
Total Carbs	34g	11%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	37g	74%
Vitamin C	52.5mg	88%
Vitamin A	1.6mg	54%
Iron	15mg	83%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 59.2 g

Cal: 29.5 %
Fat: 43.1 %
Carb: 11.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (47%)
Protein (27.6%)

Food With Similar Nutrition To 4food Roots of good sandwich

Wellsley Farms All natural swiss cheese slices
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Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Sheetz Burrito no meat all vegetables guacamole and salsa
(1 burrito):
Calories 32, Total Fat 0, Total Carbs 6, Protein 0

Cal 32, Fat 0, Carbs 6, Prot 0

Brand: Sheetz

4food Roots of good sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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