Amount Per 1 cup | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.3g | 2% | |
Sodium | 200mg | 8% | |
Total Carbs | 34g | 11% | |
Sugars | 1g | 4% | |
Dietary Fiber | 10g | 40% | |
Protein | 12g | 24% | |
Vitamin C | 1.2mg | 2% | |
Iron | 4.5mg | 25% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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