Calories in Salata Romaine hearts, salad

Serving size

15Calories

Full Salata Menu Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	15 Kcal (63 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	3g	1%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	26.3mg	44%
Vitamin A	1.4mg	45%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 15 calories

Let's Burn 15 Calories!

3 mins

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2 mins

Running, general
2 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (15 calories) 28.35 g

Cal: 0.8 %
Fat: 0 %
Carb: 1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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