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romaine hearts - organic - 3 head pkg (12 oz or 340g)

Romaine hearts - organic - 3 head pkg (12 oz or 340g) Calories

Calories in Natures Promise Romaine hearts - organic - 3 head pkg (12 oz or 340g)

Serving size

20Calories

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How many calories should you eat?

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Amount Per 0.5 head or 6 leaves
Calories	20 Kcal (84 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	140mg	3%
Total Carbs	3g	1%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	2.4mg	4%
Vitamin A	4mg	133%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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4 mins

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2 mins

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2 mins

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6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 15 g

Cal: 1 %
Fat: 1.5 %
Carb: 1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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Natures Promise Romaine hearts - organic - 3 head pkg (12 oz or 340g) Good and Bad Points

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