Calories in Aldi Sea Queen Roma parmesana cheese encrusted tilapia

180Calories
How many calories should you eat?
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Nutrition Facts Aldi Sea Queen Roma parmesana cheese encrusted tilapia

Amount Per 3.75 oz about 1 fillet
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Total Carbs 10g 3%
Sugars 1g 4%
Protein 17g 34%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 2126 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 3.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (40%)
  • Protein (37.8%)
Aldi Sea Queen Roma parmesana cheese encrusted tilapia Good and Bad Points
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