Roma chicken no salad, soup or bread Calories

Calories in East Side Marios Roma chicken no salad, soup or bread

Serving size

1130Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1130 Kcal (4731 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	6g	30%
Cholesterol	105mg	35%
Sodium	1660mg	69%
Total Carbs	108g	36%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	56g	112%
Vitamin C	45mg	75%
Vitamin A	0.8mg	26%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.9, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 690 g

Cal: 56.5 %
Fat: 75.4 %
Carb: 36 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (40.2%)
Protein (20.4%)

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