Calories in Allinson Rolls wholemeal with cracked wheat bread

134Calories
How many calories should you eat?
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Nutrition Facts Allinson Rolls wholemeal with cracked wheat bread

Amount Per 1 roll
Calories 134 Kcal (561 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Total Carbs 22g 7%
Dietary Fiber 4.1g 16%
Protein 6.4g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 58 g
  • Cal: 6.7 %
  • Fat: 2.6 %
  • Carb: 7.3 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Allinson Rolls wholemeal with cracked wheat bread Good and Bad Points
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