Calories in Asda Rolls brown large bread

Serving size

138Calories

All Asda Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	138 Kcal (578 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	26.8g	9%
Protein	5.7g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 57 g

Cal: 6.9 %
Fat: 0.9 %
Carb: 8.9 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (6.4%)
Protein (17%)

Food With Similar Nutrition To Asda Rolls brown large bread

Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 239, Total Fat 1.2, Total Carbs 47, Protein 9.1

Cal 239, Fat 1.2, Carbs 47, Prot 9.1

Brand: Extreme Pita

Asda Rolls brown large bread Good and Bad Points

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