Rolls american style deli bread Calories

Calories in Tesco Rolls american style deli bread

Serving size

162Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 roll
Calories	162 Kcal (678 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Total Carbs	29.9g	10%
Dietary Fiber	0.7g	3%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 65 g

Cal: 8.1 %
Fat: 2.9 %
Carb: 10 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (11.4%)
Protein (12.7%)

Food With Similar Nutrition To Tesco Rolls american style deli bread

Franz Simply natural all natural bread classic white
(1 slice):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Franz
Sunridge Farms All natural organic dried cranberries single serving pkg
(1/8 cup):
Calories 70, Total Fat 1, Total Carbs 14, Protein 2

Cal 70, Fat 1, Carbs 14, Prot 2

Brand: Sunridge Farms
Good For You Muesli with all natural multigrain flakes
(1/3 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 5

Cal 190, Fat 2, Carbs 38, Prot 5

Brand: Good For You
All Natural Spelt right everything bagels
(3 oz 1 bagel):
Calories 220, Total Fat 2, Total Carbs 39, Protein 7

Cal 220, Fat 2, Carbs 39, Prot 7

Brand: All Natural
Ling Ling All natural potstickers vegetable dumplings
(25 pieces):
Calories 300, Total Fat 4, Total Carbs 57, Protein 7.9

Cal 300, Fat 4, Carbs 57, Prot 7.9

Brand: Ling Ling
All Natural Farmhouse Four cheese- milk choice & marg not included
(1/2 cup dry 3 tbsp sauce):
Calories 260, Total Fat 3, Total Carbs 47, Protein 9

Cal 260, Fat 3, Carbs 47, Prot 9

Brand: All Natural Farmhouse

Tesco Rolls american style deli bread Good and Bad Points

Add your comment

User Reviews of rolls american style deli bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!