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Rolled Spelt Flakes - 4.50 Lbs

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Rolled Spelt Flakes - 4.50 Lbs Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Rolled Spelt Flakes - 4.50 Lbs

Serving size

130Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cupdry
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 40 g

Cal: 6.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Bobs Red Mill Rolled Spelt Flakes - 4.50 Lbs Good and Bad Points

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