Calories in Ekoland Roggerondje zonnepit

194Calories
How many calories should you eat?
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Nutrition Facts Ekoland Roggerondje zonnepit

Amount Per 100 g
Calories 194 Kcal (812 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 194 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 100 g
  • Cal: 9.7 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (20.5%)
  • Protein (13.6%)
Ekoland Roggerondje zonnepit Good and Bad Points
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