Calories in Alnatura Roggen vollkornmehl

Serving size

323Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	323 Kcal (1352 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	61g	20%
Sugars	1g	4%
Dietary Fiber	13g	52%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 100 g

Cal: 16.2 %
Fat: 3.1 %
Carb: 20.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (6%)
Protein (13.2%)

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