Rogers supreme 5 grain "cranberry almond" granola Calories

Calories in Rogers Foods Rogers supreme 5 grain "cranberry almond" granola

Serving size

119Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	119 Kcal (498 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Sodium	58mg	2%
Total Carbs	18g	6%
Dietary Fiber	1.9g	8%
Protein	3.1g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (119 calories) 90 g

Cal: 6 %
Fat: 6.5 %
Carb: 6 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (30%)
Protein (10%)

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Rogers Foods Rogers supreme 5 grain "cranberry almond" granola Good and Bad Points

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