Calories in Rogers Foods Rogers porridge oats cereals

Serving size

359Calories

All Rogers Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	359 Kcal (1503 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	7mg	0%
Total Carbs	65.1g	22%
Dietary Fiber	13.6g	54%
Protein	16.1g	32%
Iron	4.4mg	24%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 100 g

Cal: 18 %
Fat: 11.7 %
Carb: 21.7 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (18.2%)
Protein (16.2%)

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Rogers Foods Rogers porridge oats cereals Good and Bad Points

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