Calories in Rogers Foods Rogers 9 grain cereals

Serving size

346Calories

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Amount Per 0.7744 cup
Calories	346 Kcal (1449 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	6mg	0%
Total Carbs	67.9g	23%
Dietary Fiber	16.9g	68%
Protein	14.1g	28%
Iron	3.9mg	22%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 100 g

Cal: 17.3 %
Fat: 8.6 %
Carb: 22.6 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (14.1%)
Protein (14.7%)

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Rogers Foods Rogers 9 grain cereals Good and Bad Points

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