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rockin' refuel low fat vanilla protein fortified milk

Rockin' refuel low fat vanilla protein fortified milk Calories

Calories in Shamrock Farms Rockin' refuel low fat vanilla protein fortified milk

Serving size

280Calories

All Shamrock Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 bottle
Calories	280 Kcal (1172 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	250mg	10%
Total Carbs	45g	15%
Sugars	42g	168%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 354 g

Cal: 14 %
Fat: 6.2 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (12.2%)
Protein (27%)

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Shamrock Farms Rockin' refuel low fat vanilla protein fortified milk Good and Bad Points

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