Rockin refuel chocolate milk less sugar Calories

Calories in Shamrock Farms Rockin refuel chocolate milk less sugar

Serving size

353Calories

All Shamrock Farms Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	353 Kcal (1478 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Potassium	640mg	14%
Total Carbs	50g	17%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	20g	40%
Calcium	640mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 340 g

Cal: 17.7 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (20.5%)
Protein (22.7%)

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Shamrock Farms Rockin refuel chocolate milk less sugar Good and Bad Points

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