Product pictures

rock seafood chowder Tabatchnick Nutrition info

Calories in Tabatchnick Rock seafood chowder

Serving size

130Calories

All Tabatchnick Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 ea
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	440mg	18%
Total Carbs	15.1g	5%
Sugars	3g	12%
Dietary Fiber	0.8g	3%
Protein	5.1g	10%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 212.5 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (40.3%)
Protein (14.9%)

Food With Similar Nutrition To Tabatchnick Rock seafood chowder

South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere
(10 oz):
Calories 190, Total Fat 9, Total Carbs 21, Protein 7

Cal 190, Fat 9, Carbs 21, Prot 7

Brand: Panera Bread
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
Cousins Subs Turkey 5 1/2 on wheat (all toppings)
(1 sub):
Calories 310, Total Fat 13, Total Carbs 34, Protein 16

Cal 310, Fat 13, Carbs 34, Prot 16

Brand: Cousins Subs
All You Multigrain chocolate chip pancakes
(2 pancakes):
Calories 294, Total Fat 14, Total Carbs 38, Protein 11

Cal 294, Fat 14, Carbs 38, Prot 11

Brand: All You
Veggie Grill All hail kale lunch size with walnuts
(2 cups):
Calories 327, Total Fat 16, Total Carbs 39, Protein 13

Cal 327, Fat 16, Carbs 39, Prot 13

Brand: Veggie Grill
All Day Cafe Hard boiled eggs with salt and pepper
(1 egg):
Calories 320, Total Fat 14, Total Carbs 39, Protein 13

Cal 320, Fat 14, Carbs 39, Prot 13

Brand: All Day Cafe
All American 98% fat free cream of mushroom soup x
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 3

Cal 80, Fat 3, Carbs 10, Prot 3

Brand: All American

Tabatchnick Rock seafood chowder Good and Bad Points

Add your comment

User Reviews of rock seafood chowder

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!