Calories in Kraft Roca blue cheese dressing

Serving size

120Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	120 Kcal (502 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	380mg	16%
Total Carbs	1g	0%
Sugars	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 20 %
Carb: 0.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.3%)
Fat (96.7%)

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Kraft Roca blue cheese dressing Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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