Calories in Empire Kosher Roasting chicken

Serving size

220Calories

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Amount Per 4 oz , raw with bone, skin
Calories	220 Kcal (921 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	440mg	18%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 112 g

Cal: 11 %
Fat: 21.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.4%)
Protein (37.6%)

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Empire Kosher Roasting chicken Good and Bad Points

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