Roasted Yukon Gold Potato Cheddar 12 oz Calories

Calories in Jersey Mikes Subs Roasted Yukon Gold Potato Cheddar 12 oz

Serving size

405Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	405 Kcal (1696 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16.5g	83%
Cholesterol	85mg	28%
Sodium	1225mg	51%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	33.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 340 g

Cal: 20.3 %
Fat: 43.1 %
Carb: 8.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (62.4%)
Protein (12.9%)

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Jersey Mikes Subs Roasted Yukon Gold Potato Cheddar 12 oz Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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