Calories in Whole living Roasted vegetables with quinoa

Serving size

481Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	481 Kcal (2014 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Sodium	269mg	11%
Total Carbs	74g	25%
Dietary Fiber	16g	64%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 240 g

Cal: 24.1 %
Fat: 30.8 %
Carb: 24.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (34.1%)
Protein (9.8%)

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