Roasted vegetables frittata breakfast sandwich Calories

Calories in Au Bon Pain's Roasted vegetables frittata breakfast sandwich

Serving size

300Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7.4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	720mg	30%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	27mg	45%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 21.5 %
Carb: 8.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (39.6%)
Protein (27.7%)

Food With Similar Nutrition To Au Bon Pain's Roasted vegetables frittata breakfast sandwich

McDonalds Bacon habanero ranch quarter pounder a quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun
(1 burger):
Calories 610, Total Fat 31, Total Carbs 46, Protein 37

Cal 610, Fat 31, Carbs 46, Prot 37

Brand: McDonalds
Pizza Hut Bone out wings all american wings
(2 pieces):
Calories 150, Total Fat 8, Total Carbs 11, Protein 10

Cal 150, Fat 8, Carbs 11, Prot 10

Brand: Pizza Hut
Southern Grove All natural whole almonds
(1/4 cup):
Calories 144, Total Fat 7, Total Carbs 12, Protein 12

Cal 144, Fat 7, Carbs 12, Prot 12

Brand: Southern Grove
Yoplait Yogourt all flavours
(100 g):
Calories 253, Total Fat 12, Total Carbs 20, Protein 18

Cal 253, Fat 12, Carbs 20, Prot 18

Brand: Yoplait
Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco
Amatos All meat
(9 inch slice):
Calories 298, Total Fat 15.2, Total Carbs 19.8, Protein 15.8

Cal 298, Fat 15.2, Carbs 19.8, Prot 15.8

Brand: Amatos

Au Bon Pain's Roasted vegetables frittata breakfast sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of roasted vegetables frittata breakfast sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!