Calories in Au Bon Pain's Roasted vegetable, cheddar & egg whites frittata

300Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Roasted vegetable, cheddar & egg whites frittata

Amount Per 1 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 720mg 30%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 22g 44%
Vitamin C 27mg 45%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 8.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (39.6%)
  • Protein (27.7%)
Au Bon Pain's Roasted vegetable, cheddar & egg whites frittata Good and Bad Points
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