Calories in Au Bon Pain's Roasted turkey on ciabetta with 1/4 avocado

490Calories
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Nutrition Facts Au Bon Pain's Roasted turkey on ciabetta with 1/4 avocado

Amount Per 11.3 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1200mg 50%
Total Carbs 80g 27%
Sugars 18g 72%
Dietary Fiber 7g 28%
Protein 32g 64%
Vitamin C 12mg 20%
Vitamin A 10mg 333%
Iron 5.4mg 30%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 85 g
  • Cal: 24.5 %
  • Fat: 15.4 %
  • Carb: 26.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (16.7%)
  • Protein (23.8%)
Au Bon Pain's Roasted turkey on ciabetta with 1/4 avocado Good and Bad Points
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