Calories in Au Bon Pain's Roasted turkey on ciabetta with 1/4 avocado
490Calories
Amount Per 11.3 oz | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 40mg | 13% | |
Sodium | 1200mg | 50% | |
Total Carbs | 80g | 27% | |
Sugars | 18g | 72% | |
Dietary Fiber | 7g | 28% | |
Protein | 32g | 64% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 10mg | 333% | |
Iron | 5.4mg | 30% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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